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Learn how to be calm and peaceful without too much effort
A simple, effective way to reduce stress now
You're only a few breaths away from calmness 
*Practising this will help you take control of how you feel and think
A lot of people tell me that they struggle with stress and anxiety. I'm lucky: I've been taught how to deal with that by zen monks, yogis, shaman and Wim Hof. 

Now, I've taken what I've learnt and distilled it down into an exercise for you that will:

1) Reduce stress and increase calmness
2) Fit into your hectic life
3) Only take a few minutes a day 
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Unfortunately, if you are epileptic, it is recommended that you do not practise these breathing exercises. 
Reduce stress now
Practise a little every day (for only a few minutes) and start to feel calm and peaceful. 
Practise easily 
This exercise is easy to do and easy to fit into a hectic schedule. It won't take more than two minutes to practise.
Become your best ally
Transform your mind from being your worst enemy into your best ally. It will take a little practise, but it is worth it.
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